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Mudgar
The Mudgar is a heavy club made of wood. It is typically used in exercises that involve swinging and rotational movements. The weight of the Mudgar challenges the muscles in the arms, shoulders, and core, providing a full-body workout. It can be used in a variety of ways, including swings, squats, lunges, and rotational movements.
The Gada is a traditional Indian mace or club made of metal, typically with a heavy spherical head and a long handle. It is commonly associated with traditional Indian wrestling (kushti) and is used for strength and endurance training. The Gada is swung in various patterns and can be performed with one or both hands. It primarily targets the muscles of the shoulders, back, and arms.
The Samtola is a cylindrical-shaped exercise tool made of wood or stone. It is commonly used for balancing exercises, coordination training, and strengthening the lower body. The Samtola can be held with both hands and used in exercises such as squats, lunges, and single-leg balancing poses. It requires focus and stability to maintain balance while performing these movements.
Shena
Shena is an ideal equipment to extend the range of your push ups / jor. It gives you the leverage to do more push ups and stretch your body more as you can grip something thats on the floor. This is the ancient version of modern parallettes. Available in round grip, flat grip and curve grip.
The Gada is a traditional Indian mace or club made of metal, typically with a heavy spherical head and a long handle. It is commonly associated with traditional Indian wrestling (kushti) and is used for strength and endurance training. The Gada is swung in various patterns and can be performed with one or both hands. It primarily targets the muscles of the shoulders, back, and arms.
The Samtola is a cylindrical-shaped exercise tool made of wood or stone. It is commonly used for balancing exercises, coordination training, and strengthening the lower body. The Samtola can be held with both hands and used in exercises such as squats, lunges, and single-leg balancing poses. It requires focus and stability to maintain balance while performing these movements.
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